Tennis elbow is a common injury that affects many people, not just tennis players. It’s a painful condition caused by the inflammation of the tendons that connect the forearm muscles to the elbow. Fortunately, there are several treatments available for tennis elbow, including localised cryotherapy.
If you’re looking for tennis elbow treatment on the Sunshine Coast, you might be wondering where to turn. Fortunately, localised cryotherapy is available on the Sunshine Coast, and it’s a treatment that really works. In this blog, we’ll explain what localised cryotherapy is and how it can help you recover from tennis elbow.
Cryotherapy is a type of therapy that uses cold temperatures to treat a variety of conditions. Localised cryotherapy is a specific type of cryotherapy that targets a specific area of the body, such as the elbow in the case of tennis elbow. During localised cryotherapy, the affected area is exposed to extremely cold temperatures for a short period of time, usually 10 to 12 minutes.
Localised cryotherapy works by reducing inflammation and pain, increasing circulation to the affected area, and speeding up the recovery process. The cold temperatures cause the blood vessels in the affected area to constrict, which reduces inflammation and pain. The cold also stimulates blood flow, which helps to increase the delivery of oxygen and nutrients to the affected area, speeding up the healing process.
Tennis elbow is a condition that is caused by repetitive use of the forearm muscles and tendons. This causes inflammation and pain in the area around the elbow. Localised cryotherapy is effective for tennis elbow because it reduces inflammation and pain, which are two of the main symptoms of the condition. It also helps to increase circulation to the affected area, which can speed up the healing process.
If you’re looking for tennis elbow treatment near you on the Sunshine Coast, localised cryotherapy is a great option. FloCryo is the only clinic on the Sunshine Coast that offers localised cryotherapy as part of their treatment options. It’s important to choose a reputable clinic with trained professionals who can administer the treatment safely and effectively.
In conclusion, if you’re looking for tennis elbow treatment that really works on the Sunshine Coast, localised cryotherapy is a great option. This treatment uses cold temperatures to reduce inflammation and pain, increase circulation to the affected area, and speed up the recovery process. If you’re experiencing symptoms of tennis elbow, don’t hesitate to reach out to the team at FloCryo.
Yes, you can do both. If you choose to workout before your treatment, we ask that you allow enough time for your core body temperature to cool down before your session. In addition, you must be completely dry (no sweat). We strongly recommend working out after your cryotherapy session so you can reap the full benefits of feeling more energised and flexible.
A general session will be around -130 degrees Celsius. The temperature and duration are adjusted to suit your specific comfort levels and personal goals.
A Whole Body Cryotherapy session is a maximum of 3 minutes. The time and temperature are adjusted to suit your specific comfort levels and goals.
The following conditions are contraindications to whole body cryotherapy:
Pregnancy, severe Hypertension (BP> 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumour disease, symptomatic lung disorders, bleeding disorders, severe anaemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.
Whole body cryotherapy is very well tolerated and has minimal risks: Fluctuations in blood pressure during the procedure by up to 10 points systolically (this effect reverses after the end of the procedure, as peripheral circulation returns to normal), allergic reaction to extreme cold (rare), redness, and skin burns (only if exposed to low temperatures longer than recommended).
There are two different timeframes we offer. Depending on the size of the area and requirements will determine the timeframe. We have Small area sessions that last from 5 to 6 minutes and Large area session that cool for 10 – 12 minutes. The longer you cool the area will obviously be more beneficial. Generally, a Large session is initially required.
The most common feeling is being energised. During your session, the cold acts on your hormone levels. Your body’s natural fight or flight response is activated and dopamine, endorphins, and serotonin levels are elevated. Most clients report a revitalised or energised feeling for 6-8 hours after a session. The next most common experience reported is analgesic or pain mitigating effect. This is primarily affected in 2 ways. The first way is removal of pain caused from inflammation. The second way pain is minimised is by disallowing white blood cells to enter damaged muscles thereby circumventing muscular inflammation. Other normal experiences are shortened recovery periods, minimisation of delayed onset muscle soreness, alleviation of joint pain and stiffness, increased flexibility, and increased muscular performance.
Absolutely. This technology was invented specifically for those afflicted with Arthritis. Whole Body Cryotherapy now maintains a secure foothold in the treatment and management of Arthritis. Inflammation of the synovial membrane, caused by degradation of the joint, can be extremely painful. Whole Body Cryotherapy acts by removing swelling and inflammation, and returning enriched, oxygenated blood to the joint.
Clients are required to wear underwear or a bathing suit without metal during the session. The more skin you can have exposed the better. We will provide you with speciality socks, gloves and shoes to be worn. Additionally, all metal jewellery must be removed from the neck down before the session.
As long as the vapour can have direct contact with your skin, normal cloths are all that is required. Depending on the treatment area, you may be required to remove some clothing to enable the area to be treated.
Unlike Whole Body Cryotherapy there isn’t an age restriction. So If your young ones have injured themselves or needing skin treatments, we are able to perform the therapy on them.
It takes an average of 2 weeks for your body to completely remove the fat cells from your system, therefore the treatment is most effective when there is 2 weeks in between each session. You also dont want to overload the lymphatic system by putting too much waist into your system,
Anyone with the conditions below should not do this treatment: Cryoskin Slimming:
Cryoskin Toning:
Cryoskin Facial:
You do not need to bring anything, we provide you with everything you need.
The first results are generally visible from the first session and often very encouraging. However, it should be noted that the best results appear from 14 days to 3 weeks after the start of treatment and extend for several months after the end of treatment.
Although not essential, its preferred if you dont workout half an hour before a session. It is encouraged however to exercise after a session.
It does feel cold but it isn’t painful. Chin Slimming is the most sensitive to people. For most people its comfortable similar to rubbing an ice pack on the area.
By implementing a healthy lifestyle and a good diet. Anything you can do to help your lymphatic system is also recommended. Most of our other services are designed to improve circulation and help the lymphatic system.
CryoSlimming usually lasts 26-50 minutes depending on the treatment. CryoToning lasts 30 minutes and CryoFacial lasts 20 minutes.
Results will depend on the treatment, individual, and their lifestyle and diet. Fat loss is permanent, but clients may still gain fat back in the treated area if they do not maintain a balanced lifestyle.
Not at all. Men can get the same, if not more out of a CryoFacial than women. Apart from all the anti-ageing benefits, the procedure also stimulates the hair follicles and promotes hair growth. This can slow or stop the balding process along with the possibility of growing that full luscious beard you have always wanted.
For best results it is recommended that your makeup is removed prior to the session but not essential.
A typical session takes 10 – 12 minutes.
This is a case by case basis. For optimal anti-ageing benefits, we recommend a treatment schedule of 2 times a week for 8 weeks. After your initial 8 weeks has passed, a maintenance schedule of once every 2-3 weeks generally results in a continued fresh-faced and glowing appearance.
Unlike Whole Body Cryotherapy there isn’t an age restriction. So If your young ones are needing skin treatments, we are able to perform the therapy on them
After a single visit, you should notice tighter skin, reduction in facial puffiness and minimised pore size. People might notice a glow (be prepared for compliments)! Single visits are perfect for date night or special event preparations.
Yes, compression therapy is safe to use before working out! In fact, it is great before working out or training because of the enhance circulation and mobility it offers.
FloCryo’s dynamic compression systems are safe to use multiple times a day, including before and after training sessions. For medical applications, consult your doctor on treatment protocols best suited for your medical needs.
Compression Therapy speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis, boosting lymphatic drainage to relieve inflammation and reduce swelling, and mobilising toxins such as lactic acid and excess fluids. What you’ll notice is less stiffness and soreness, as well as increased mobility and flexibility. It’s important to note that the speed at which you recover involves several factors, such as your age, level of fitness, sleep, and diet. No matter your situation, however, compression therapy can significantly cut down your recovery time. Our Compression devices are based on existing medical technology that employs dynamic compression. Years of medical research and application have proven the benefit of dynamic compression. As a result, intermittent compression devices are ideal for athletes who must constantly recover and heal as they push their bodies to new limits.
While Compression Therapy is safe to use for a variety of applications, please consult your doctor before using if you know or suspect you may have the following: deep vein thrombosis, pulmonary embolism (blood clot) or edema, thrombophlebitis, inflammation of the skin (e.g., erysipelas, cellulitis), ischemic vascular disease, severe peripheral neuropathy, or related issues and complications.
Our dynamic compression therapy is ideal for post-workout recovery because it enhances blood circulation, removes lactic acid, and reduces swelling and inflammation. At the same time, Compression Therapy has a variety of medical indications, including lymphedema, venous insufficiency, and venous thromboembolism prophylaxis. It can also be applied to other circulation-related issues that stem from varicose veins, diabetes, surgery, injury, etc. If you are interested in using compression therapy for a medical condition, please talk to your doctor first about the benefits of intermittent pneumatic compression for your specific needs.
Compression Therapy is ideal right after a workout, race, or event, especially after a long, arduous one. However, you can use the boots after a long day, anytime your legs are feeling sore, or whenever you feel you need to. Another important thing to remember is that while Compression Therapy can help with recovery after one use, helping your body recover is an investment of time and requires consistency. In other words, make a habit of using Compression Therapy! Also, remember to eat well and get enough sleep. Dynamic compression is an important part of recovery, but it’s not the only part. Cryotherapy can help in other areas.
While Compression Therapy is safe to use for a variety of applications, please consult your doctor before using if you know or suspect you may have the following: deep vein thrombosis, pulmonary embolism (blood clot) or edema, thrombophlebitis, inflammation of the skin (e.g., erysipelas, cellulitis), ischemic vascular disease, severe peripheral neuropathy, or related issues and complications.
Due to its customisability of settings, our compression therapy can accommodate a wide range of people, from athletes who use it for a competitive edge to geriatric patients suffering from circulatory and lymphatic complications. Refer to the contraindications question to see who should not use it without first consulting his or her doctor.
