fire & ice combo

Come and brave the chilly sub-zero temps of whole body cryo and embrace the warmth of the Finnish sauna with the Fire & Ice combo by FloCryo & Stay Elite – located on Level 1 of The Sports Hub.

Whole Body Cryotherapy

Whole Body Cryotherapy has made a name for itself as a state of the art recovery modality being utilised by the world’s top athletes, bio-hackers and powerful business men and women. It also has an abundance of physical and mental benefits for anyone wanting to improve their health.
Some of the benefits of whole body cryo include:

  • Improving energy levels
  • Boosting the immune system
  • Decreasing symptoms of depression and anxiety
  • Improving skin health
  • Improving sleep quality
  • Enhancing mental clarity
  • Boosting the metabolism
  • Alleviating chronic pain e.g. migraines
  • Decreasing chronic inflammation e.g. arthritis
  • Faster healing
  • Enhanced muscle recovery

Traditional Finnish Dry Sauna

The Finnish sauna utilizes dry heat, meaning there is no moisture involved – but still all the benefits of a sauna. These include:

  • Relieving stress and tension
  • Improves sleep quality and duration
  • Improves blood circulation
  • Helps Rheumatoid arthritis
  • Relieves symptoms of chronic fatigue
  • Treats pain syndromes
  • Improves exercise performance
  • Protects against cardiovascular disease
  • Opens pores which results in healthier, clearer, younger-looking skin.
  • Dry heat enhances oxygen and nutrient supply to muscles and deep tissue, relieving tired, achy muscles
  • Produces immune enhancing effects

Why Combine the Heat & Cold?


Combining the hot and cold together is also known as contrast therapy or immersion therapy and has been practiced by Nordic countries for centuries. The combination of the two extremities supercharges the body by harnessing the effects of vasodilatation (which occurs in the heat) and vasoconstriction (which occurs in the cold). This results in alternating the blood from flowing to the internal organs and extremities, and amplifies the above mentioned benefits of each treatment, especially improving pain relief and decreasing inflammation.


From now until Christmas, anyone who books in or purchases a gift card for the Fire & Ice combo will go into the draw to win the ultimate 

FloCryo & Stay Elite Recharge & Rejuvenate Experience

This includes:


2 x NMS sessions

1 x Cryoskin Slimming or Toning session

1 x 30 min Compression Therapy session

1 x Red Light Therapy session

1 x Whole Body Cryotherapy session 


Stay Elite

3 x Magnesium Float Bath sessions

1 x Sauna Suite

1 x Private Steam Room session

1 x Payne Relief Massage


For Bonus Entries – Purchase 2 combos and get an extra entry into the draw (3 entries total) or take a photo of yourself at FloCryo or Stay Elite and share on social media tagging both @flocryo and @stayeliteco and using the hashtag #fireandicesunnycoast for a bonus 2 entries into the draw!

Improve your quality of life with FloCryo