IMPROVE SLEEP & PERFORMANCE WITH WHOLE BODY CRYOTHERAPY BENEFITS

Sleep is vital for life and performance. Everyone knows the difference between waking from a well-rested sleep, compared to disrupted sleep. Add to this the decreased production of melatonin as we get older and a busy lifestyle – it can be difficult getting enough sleep. If you find yourself having trouble falling asleep or staying […]

HOW TO IMPROVE CONCENTRATION AND PRODUCTIVITY

If someone told me all it took was 3 minutes to conquer the 3:30itis I would have been a little skeptical. So, how to improve concentration and productivity?? If they told me 3 minutes at temperatures as low as -140deg’s would boost me up to a clear mind, reduce my stress and exhaustion and improve […]