Cryotherapy vs Ice Packs: Accelerate Injury and Post-Surgery Recovery

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As many of us know, being injured or recovering from surgery can be a difficult and stressful time. For athletes, it can mean having to disrupt a training routine in order to recover, forcing them to lose progress in their fitness journey. But it’s not just athletes that experience the frustrations that come with injuries. […]


Rheumatoid arthritis (RA) is not the same as osteoarthritis, it is not in just 1 or 2 joints. Yes, osteoarthritis pain is improved with Whole Body Cryotherapy (WBC), but this is not what I’m referring to here. Here I am writing about an autoimmune disease that is on both sides of your body in small […]

Whole Body Cryotherapy: 3 Minute Miracle Solution to Reduce Inflammation

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A lot of people suffer from both acute and chronic inflammation for years. And though most of them were able to find a treatment that works for them, it’s surprising how a whole body cryotherapy session can work wonders to reduce inflammation. It’s amazing how this non invasive procedure can reduce inflammation in a matter […]