IMPROVE SLEEP & PERFORMANCE WITH WHOLE BODY CRYOTHERAPY BENEFITS

Sleep is vital for life and performance. Everyone knows the difference between waking from a well-rested sleep, compared to disrupted sleep. Add to this the decreased production of melatonin as we get older and a busy lifestyle – it can be difficult getting enough sleep. If you find yourself having trouble falling asleep or staying […]

COMPRESSION THERAPY FOR RECOVERY, HEALTH AND VITALITY

Finding something you trust that reduces aches, pains, swelling, muscle soreness for every age can be difficult, compression therapy has a positive effect on recovery if worn after the activity. You could swim, bike, yoga, stretch, cool down more, but there are limits to time and energy in this busy day and age. Sometimes we […]

HOW TO IMPROVE CONCENTRATION AND PRODUCTIVITY

If someone told me all it took was 3 minutes to conquer the 3:30itis I would have been a little skeptical. So, how to improve concentration and productivity?? If they told me 3 minutes at temperatures as low as -140deg’s would boost me up to a clear mind, reduce my stress and exhaustion and improve […]

Compression for Recovery Health and Vitality

Finding something you trust that reduces aches, pains, swelling, muscle soreness for every age can be difficult. You could swim, bike, yoga, stretch, cool down more, but there are limits to time and energy in this busy day and age, however, compression for recovery is make everything easy.  Compression Therapy for Recovery Compression therapy for […]