Cryotherapy vs Ice Packs: Accelerate Injury and Post-Surgery Recovery

cryotherapy vs ice packs

As many of us know, being injured or recovering from surgery can be a difficult and stressful time. For athletes, it can mean having to disrupt a training routine in order to recover, forcing them to lose progress in their fitness journey. But it’s not just athletes that experience the frustrations that come with injuries. […]

Sunshine Coast Hens and Bucks Parties: 5 Unique Ideas

sunshine coast hens and bucks parties

Are you planning a hens or bucks parties and looking for a fresh and fun idea? The Sunshine Coast is home to so many incredible and exciting attractions, so why not take advantage of them? We’ve compiled this list of 5 unique ways you could spend your hens or bucks party on the Sunshine Coast. […]

IMPROVE RHEUMATOID ARTHRITIS SYMPTOMS & PAIN WITH WHOLE BODY CRYOTHERAPY

Rheumatoid arthritis (RA) is not the same as osteoarthritis, it is not in just 1 or 2 joints. Yes, osteoarthritis pain is improved with Whole Body Cryotherapy (WBC), but this is not what I’m referring to here. Here I am writing about an autoimmune disease that is on both sides of your body in small […]

IMPROVE SLEEP & PERFORMANCE WITH WHOLE BODY CRYOTHERAPY BENEFITS

Sleep is vital for life and performance. Everyone knows the difference between waking from a well-rested sleep, compared to disrupted sleep. Add to this the decreased production of melatonin as we get older and a busy lifestyle – it can be difficult getting enough sleep. If you find yourself having trouble falling asleep or staying […]

IMPROVE YOUR TAPER AND PEAK PERFORMANCE WITH WHOLE BODY CRYOTHERAPY

Peak performance  at the perfect time for competition is a very calculated, strategic plan. The culmination of experience, time, training, effort, health, recovery, mental toughness all contribute… We do what we can to control all of these things, but there are some things in the physical body – no matter how hard you try – […]

COMPRESSION THERAPY FOR RECOVERY, HEALTH AND VITALITY

Compression therapy sunshine coast

Finding something you trust that reduces aches, pains, swelling, muscle soreness for every age can be difficult, compression therapy has a positive effect on recovery if worn after the activity. You could swim, bike, yoga, stretch, cool down more, but there are limits to time and energy in this busy day and age. Sometimes we […]

HOW TO IMPROVE CONCENTRATION AND PRODUCTIVITY

If someone told me all it took was 3 minutes to conquer the 3:30itis I would have been a little skeptical. So, how to improve concentration and productivity?? If they told me 3 minutes at temperatures as low as -140deg’s would boost me up to a clear mind, reduce my stress and exhaustion and improve […]

Compression for Recovery Health and Vitality

Finding something you trust that reduces aches, pains, swelling, muscle soreness for every age can be difficult. You could swim, bike, yoga, stretch, cool down more, but there are limits to time and energy in this busy day and age, however, compression for recovery is make everything easy.  Compression Therapy for Recovery Compression therapy for […]