If someone told me all it took was 3 minutes to conquer the 3:30itis I would have been a little skeptical. If they told me 3 minutes at temperatures as low as -140deg’s would boost me up to a clear mind, reduce my stress and exhaustion and improve my work I may have still been […]
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Cryo your eyes out about Cellulite?
Finding something that really works for cellulite is a challenge. There are so many options with massive promises, that set expectations high and tend to disappoint. We all want it to be fast and easy… and from experience, it’s not happening with the traditional treatments. There are some new treatments, like cryotherapy that are effective […]
Compression for Recovery, Health and Vitality
Finding something you trust that reduces aches, pains, swelling, muscle soreness for every age can be difficult. You could swim, bike, yoga, stretch, cool down more, but there are limits to time and energy in this busy day and age. Sometimes we do not want to be out there pushing our bodies more and more, […]
Improve your Taper and Peak Performance with Whole Body Cryotherapy
Peaking at the perfect time for competition is a very calculated, strategic plan. The culmination of experience, time, training, effort, health, recovery, mental toughness all contribute… We do what we can to control all of these things, but there are some things in the physical body – no matter how hard you try – you […]
Improve Sleep & Performance with Whole Body Cryotherapy
Sleep is vital for life and performance. Everyone knows the difference waking from a well-rested sleep, compared to a disrupted sleep. Add to this the decreased production of melatonin as we get older and a busy lifestyle – it can be difficult getting enough sleep. If you find yourself having trouble falling asleep or staying […]
Improve Rheumatoid Arthritis Symptoms & Pain With Whole Body Cryotherapy
Rheumatoid arthritis (RA) is not the same as osteoarthritis, it is not in just 1 or 2 joints. Yes, osteoarthritis pain is improved with Whole Body Cryotherapy (WBC), but this is not what I’m referring to here. Here I am writing about an autoimmune disease that is on both sides of your body in small […]