Living with an injury or chronic pain can be debilitating and stop you from doing the things you love. Finding an effective way to manage your pain can be tough. Fortunately, there are lots of great Sunshine Coast Physio centres that can help you with your injury rehabilitation.
You’re probably already aware of how physiotherapy can be beneficial to your recovery and injury rehabilitation, but where does cryotherapy fit in? Cryotherapy can often be overlooked as a treatment option for injury rehabilitation and pain relief. This means that sadly many Sunshine Coast physio patients are missing out on the incredible benefits that cryotherapy can provide. We’re going to explain how a little bit of icy cold air at Sunshine Coast recovery centre, FloCryo, can significantly reduce your pain.
Firstly, let’s go over what physiotherapy actually is. Physiotherapy, also known as physical therapy, relies on physical methods such as massage, movement and exercise to treat injuries and chronic pain. The aim is to improve mobility and function, while minimising stress on the joints. Physio is a great treatment for managing chronic conditions and improving your quality of life. Physiotherapy has proven to be an effective way to reduce muscle and joint pain. However, it can often be a long and challenging process to achieve this pain relief.
For an initial consultation for a Sunshine Coast physio, you’re usually looking at between $90 to $150, depending on the business. Subsequent physiotherapy treatments can cost on average between $80 to $120. Most Sunshine Coast physio centres will also cover WorkCover referrals for your rehabilitation requirements.
Cryotherapy is an effective treatment option for alleviating pain and inflammation. It can also significantly improve your mobility and function. But, what exactly is cryotherapy? Well, physiotherapists have actually been using cold therapy as a treatment for a long time by using ice packs to reduce inflammation. Cryotherapy takes this to a whole new level with the treatment options of whole body cryotherapy and localised cryotherapy. Both these treatments utilise liquid nitrogen vapour to treat the body. Clinical studies have shown the significant effects cryotherapy can have on pain reduction and the recovery time of injuries.
Whole body cryo involves stepping into our CryoCabin and subjecting your body to sub-zero temperatures for no more than 3 minutes. This may sound short, but during this time your blood is sent to your body’s core and internal organs. This alleviates any swelling and inflammation and provides instant pain relief. It also enriches the blood and flushes out toxins and wastes such as lactic acid.
Once stepping out of the CryoCabin, your body returns to room temperature and the enriched blood flow is increased, rapidly repairing your damaged joints and muscle tissue. Whole body cryotherapy also boosts your immune system and increases norepinephrine. This helps to alleviate any pain and inflammation.
Localised cryotherapy is a similar process, but rather than focusing on your whole body, it is used to target a specific area with a hand-held device. It speeds up your body’s healing process by sending oxygenated and enzyme-rich blood to the affected area.
So, if you’re suffering from an injury such as tennis elbow or plantar fasciitis, this is an effective treatment that will penetrate deep into the tissue and reduce swelling and inflammation. This provides significant pain relief and helps you to improve your mobility.
At FloCryo, a standard single session of whole body cryotherapy costs $79, with a single session for localised cryo at $64. This is actually cheaper than seeing a Sunshine Coast Physio, and we also have many special deals and packages available at a discounted rate. Plus, did you know your work-related injury may also be covered by WorkCover at FloCryo? This can depend on the case manager, but the team at FloCryo are more than happy to speak to them on your behalf.
Absolutely! Cryo is a holistic treatment and is a completely safe, pain-free experience with no side effects. Plus, it’s super convenient! Whole-body cryo sessions only take 3 minutes, with a localized cryo treatment taking from 5 to 12 minutes, depending on the treatment area. You’ll also be able to feel the cold vapours doing their job straight away and providing you with that much needed pain relief.
Both whole body cryo and localised cryo have been successful in treating a number of different injuries and conditions. The use of cryotherapy can also reduce the need for pain management medication.
Besides injury rehabilitation, whole body cryotherapy can result in better overall health and wellbeing, including better emotional health.
Both physiotherapy and cryotherapy are extremely beneficial when it comes to treating and managing injuries. That’s why we don’t necessarily recommend replacing one with the other, but instead using them together to achieve pain and inflammation relief.
Physiotherapy plays a critical role in managing injuries through education and improving the range of movement. On the other hand, cryotherapy is an effective way to substantially decrease discomfort and pain and accelerate the recovery process. Studies have found that cryotherapy can actually allow for more intensive physiotherapy, with evidence of a significant reduction of pain over a period of 2 months. Many patients consider it to be an essential part of their rehabilitation program.
By adding some cryotherapy to your physio routine, you can significantly reduce your pain and inflammation, allowing you to recover quicker and get back to doing the things you love.
Yes, you can do both. If you choose to workout before your treatment, we ask that you allow enough time for your core body temperature to cool down before your session. In addition, you must be completely dry (no sweat). We strongly recommend working out after your cryotherapy session so you can reap the full benefits of feeling more energised and flexible.
A general session will be around -130 degrees Celsius. The temperature and duration are adjusted to suit your specific comfort levels and personal goals.
A Whole Body Cryotherapy session is a maximum of 3 minutes. The time and temperature are adjusted to suit your specific comfort levels and goals.
The following conditions are contraindications to whole body cryotherapy:
Pregnancy, severe Hypertension (BP> 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumour disease, symptomatic lung disorders, bleeding disorders, severe anaemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.
Whole body cryotherapy is very well tolerated and has minimal risks: Fluctuations in blood pressure during the procedure by up to 10 points systolically (this effect reverses after the end of the procedure, as peripheral circulation returns to normal), allergic reaction to extreme cold (rare), redness, and skin burns (only if exposed to low temperatures longer than recommended).
There are two different timeframes we offer. Depending on the size of the area and requirements will determine the timeframe. We have Small area sessions that last from 5 to 6 minutes and Large area session that cool for 10 – 12 minutes. The longer you cool the area will obviously be more beneficial. Generally, a Large session is initially required.
The most common feeling is being energised. During your session, the cold acts on your hormone levels. Your body’s natural fight or flight response is activated and dopamine, endorphins, and serotonin levels are elevated. Most clients report a revitalised or energised feeling for 6-8 hours after a session. The next most common experience reported is analgesic or pain mitigating effect. This is primarily affected in 2 ways. The first way is removal of pain caused from inflammation. The second way pain is minimised is by disallowing white blood cells to enter damaged muscles thereby circumventing muscular inflammation. Other normal experiences are shortened recovery periods, minimisation of delayed onset muscle soreness, alleviation of joint pain and stiffness, increased flexibility, and increased muscular performance.
Absolutely. This technology was invented specifically for those afflicted with Arthritis. Whole Body Cryotherapy now maintains a secure foothold in the treatment and management of Arthritis. Inflammation of the synovial membrane, caused by degradation of the joint, can be extremely painful. Whole Body Cryotherapy acts by removing swelling and inflammation, and returning enriched, oxygenated blood to the joint.
Clients are required to wear underwear or a bathing suit without metal during the session. The more skin you can have exposed the better. We will provide you with speciality socks, gloves and shoes to be worn. Additionally, all metal jewellery must be removed from the neck down before the session.
As long as the vapour can have direct contact with your skin, normal cloths are all that is required. Depending on the treatment area, you may be required to remove some clothing to enable the area to be treated.
Unlike Whole Body Cryotherapy there isn’t an age restriction. So If your young ones have injured themselves or needing skin treatments, we are able to perform the therapy on them.
It takes an average of 2 weeks for your body to completely remove the fat cells from your system, therefore the treatment is most effective when there is 2 weeks in between each session. You also dont want to overload the lymphatic system by putting too much waist into your system,
Anyone with the conditions below should not do this treatment: Cryoskin Slimming:
Cryoskin Toning:
Cryoskin Facial:
You do not need to bring anything, we provide you with everything you need.
The first results are generally visible from the first session and often very encouraging. However, it should be noted that the best results appear from 14 days to 3 weeks after the start of treatment and extend for several months after the end of treatment.
Although not essential, its preferred if you dont workout half an hour before a session. It is encouraged however to exercise after a session.
It does feel cold but it isn’t painful. Chin Slimming is the most sensitive to people. For most people its comfortable similar to rubbing an ice pack on the area.
By implementing a healthy lifestyle and a good diet. Anything you can do to help your lymphatic system is also recommended. Most of our other services are designed to improve circulation and help the lymphatic system.
CryoSlimming usually lasts 26-50 minutes depending on the treatment. CryoToning lasts 30 minutes and CryoFacial lasts 20 minutes.
Results will depend on the treatment, individual, and their lifestyle and diet. Fat loss is permanent, but clients may still gain fat back in the treated area if they do not maintain a balanced lifestyle.
Not at all. Men can get the same, if not more out of a CryoFacial than women. Apart from all the anti-ageing benefits, the procedure also stimulates the hair follicles and promotes hair growth. This can slow or stop the balding process along with the possibility of growing that full luscious beard you have always wanted.
For best results it is recommended that your makeup is removed prior to the session but not essential.
A typical session takes 10 – 12 minutes.
This is a case by case basis. For optimal anti-ageing benefits, we recommend a treatment schedule of 2 times a week for 8 weeks. After your initial 8 weeks has passed, a maintenance schedule of once every 2-3 weeks generally results in a continued fresh-faced and glowing appearance.
Unlike Whole Body Cryotherapy there isn’t an age restriction. So If your young ones are needing skin treatments, we are able to perform the therapy on them
After a single visit, you should notice tighter skin, reduction in facial puffiness and minimised pore size. People might notice a glow (be prepared for compliments)! Single visits are perfect for date night or special event preparations.
Yes, compression therapy is safe to use before working out! In fact, it is great before working out or training because of the enhance circulation and mobility it offers.
FloCryo’s dynamic compression systems are safe to use multiple times a day, including before and after training sessions. For medical applications, consult your doctor on treatment protocols best suited for your medical needs.
Compression Therapy speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis, boosting lymphatic drainage to relieve inflammation and reduce swelling, and mobilising toxins such as lactic acid and excess fluids. What you’ll notice is less stiffness and soreness, as well as increased mobility and flexibility. It’s important to note that the speed at which you recover involves several factors, such as your age, level of fitness, sleep, and diet. No matter your situation, however, compression therapy can significantly cut down your recovery time. Our Compression devices are based on existing medical technology that employs dynamic compression. Years of medical research and application have proven the benefit of dynamic compression. As a result, intermittent compression devices are ideal for athletes who must constantly recover and heal as they push their bodies to new limits.
While Compression Therapy is safe to use for a variety of applications, please consult your doctor before using if you know or suspect you may have the following: deep vein thrombosis, pulmonary embolism (blood clot) or edema, thrombophlebitis, inflammation of the skin (e.g., erysipelas, cellulitis), ischemic vascular disease, severe peripheral neuropathy, or related issues and complications.
Our dynamic compression therapy is ideal for post-workout recovery because it enhances blood circulation, removes lactic acid, and reduces swelling and inflammation. At the same time, Compression Therapy has a variety of medical indications, including lymphedema, venous insufficiency, and venous thromboembolism prophylaxis. It can also be applied to other circulation-related issues that stem from varicose veins, diabetes, surgery, injury, etc. If you are interested in using compression therapy for a medical condition, please talk to your doctor first about the benefits of intermittent pneumatic compression for your specific needs.
Compression Therapy is ideal right after a workout, race, or event, especially after a long, arduous one. However, you can use the boots after a long day, anytime your legs are feeling sore, or whenever you feel you need to. Another important thing to remember is that while Compression Therapy can help with recovery after one use, helping your body recover is an investment of time and requires consistency. In other words, make a habit of using Compression Therapy! Also, remember to eat well and get enough sleep. Dynamic compression is an important part of recovery, but it’s not the only part. Cryotherapy can help in other areas.
While Compression Therapy is safe to use for a variety of applications, please consult your doctor before using if you know or suspect you may have the following: deep vein thrombosis, pulmonary embolism (blood clot) or edema, thrombophlebitis, inflammation of the skin (e.g., erysipelas, cellulitis), ischemic vascular disease, severe peripheral neuropathy, or related issues and complications.
Due to its customisability of settings, our compression therapy can accommodate a wide range of people, from athletes who use it for a competitive edge to geriatric patients suffering from circulatory and lymphatic complications. Refer to the contraindications question to see who should not use it without first consulting his or her doctor.
