Unfortunately, for many of us on the Sunshine Coast, suffering from pain and inflammation is a common occurrence which has a huge impact on our day-to-day lives. Living with chronic pain and inflammation can stop us from doing the things we love and limit many aspects of our lives such as working and socialising. It can also have a significant impact on overall mental and physical health. If you’re tired of letting chronic inflammation and pain stop you from living your life to the fullest, cryotherapy may be the solution for you.
What Exactly is Chronic Inflammation?
Inflammation is the body’s response to fighting against things that are trying to harm it such as infections or injuries. However, when this response lasts for several months to years, this is known as chronic inflammation. It can be caused by untreated acute inflammation, autoimmune disorders and long-term exposure to irritants. Common symptoms include fatigue, fever and pain. Chronic inflammation can be associated with a number of health problems such as:
- Type 2 diabetes
- Gut health problems
- Chron’s disease
There are a number of natural ways to help fight chronic inflammation such as focussing on your diet, exercising more and reducing stress. But one natural and extremely effective treatment that you may not know much about is cryotherapy.
So, what is Cryotherapy?
Cryotherapy, also known as cold therapy, is the process of exposing your body to extremely low temperatures of -120 to -140 degrees Celsius. It’s completely natural and can be administered through a localised cryotherapy treatment or through whole body cryotherapy. For those wanting to target a specific area, localised cryotherapy is similar to icing the affected area, although it is much more effective and efficient. Similarly, whole body cryotherapy involves stepping into an enclosed capsule, known as the CryoCabin, for just three minutes and letting the power of the cold work its magic. Well, maybe there’s a bit more to cryotherapy than just ‘magic’.
How Does Cryotherapy Work for Pain and Inflammation?
There have been numerous scientific studies conducted supporting the benefits of cryotherapy for chronic inflammation. For years, athletes have been reaping the benefits of icing themselves to reduce inflammation, with studies confirming the application of cold reduces the body’s inflammatory response. In the same way, the process of cryotherapy activates anti-inflammatory norepinephrine release which slows the inflammatory response, ultimately reducing pain associated with chronic inflammation.
Sunshine Coast Pain Relief: What Can Cryotherapy Help Treat?
There are a number of different health problems that cryotherapy has been successful in treating. Some of these include:
- Chronic back and neck pain
- Osteoarthritis and rheumatoid arthritis
- Atopic dermatitis, eczema and other skin conditions
So, if you’re sick of letting chronic inflammation rule your life, why not try giving pain the cold shoulder with cryotherapy? With many people seeing life-changing results, cryotherapy may just be the miracle solution for you.